Top Ten Tuesday- 10 Reasons To Get Outside

We all know that there are health benefits to getting moving and getting in touch with nature.  But there is some pretty amazing research going on out there about the great effects of nature on our health.

Perhaps we would do well to remember sometimes going back to where we come from, and I don't mean our birthplace, but back to the basics of nature is one of the healthiest things we can do for ourselves.

So without further dialogue, here are 10 reasons to get outside, and the places that you can read more about the research being done!  Click here to download the PDF